Why am I tired all the time?
Last Updated: 30.06.2025 04:06
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
3. Stop eating late at night
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It's the main fuel source for your brain cells.
- Raw dairy
15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
Cheers!
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
- Fruits
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Your gut health is responsible for producing energy.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
12. Eat plenty of whole, high-quality foods:
- Honey